Are you struggling with issues related to anxiety, depression, relationships, LGBTQ+, or major life changes?
Individual therapy helps adults to identify goals that can inspire change or improve the quality of their life. Sometimes challenges in our lives are hard to face alone, therapy can provide an opportunity to you for overcoming obstacles and living your best life now. Embracing hope and positivity, I endeavor to facilitate a process where you grow as a person in terms of self-growth and awareness, self-esteem, handling difficult situations, and making healthy decisions.
Creating opportunities to reconnect with your partner, couples therapy enables each of you to learn to manage conflict, become better friends, and create shared meaning together in your lives. Couples therapy helps you to re-engage and turn toward each other with improved communication skills, transforming the relationships of married and unmarried couples.
Helping adult and adolescent family members improve communication and resolve conflicts, family therapy can be useful in any family situation that may be experiencing stress, grief, anger, or conflict. It can help you and your family members understand one another better and learn coping skills to bring you closer together.
Using a secure, online video platform, online therapy offers the benefits of in-person therapy along with a location that is convenient for you, providing an extra level of anonymity as well as saving time on traveling to therapy sessions.